In 100 g (Grams) of Beans, white, mature seeds, raw there is 1.031 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beans, white, mature seeds, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beans, white, mature seeds, raw

Beans, white, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, white, mature seeds, raw are listed below.

Water	11.32 g	11.32%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	23.36 g	23.36%
Total lipid (fat)	0.85 g	0.85%
Ash	4.2 g	4.2%
Carbohydrate, by difference	60.27 g	60.27%
Fiber, total dietary	15.2 g	15.2%
Sugars, total	2.11 g	2.11%
Calcium, Ca	240 mg	0.24%
Iron, Fe	10.44 mg	0.01%
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	301 mg	0.30%
Potassium, K	1795 mg	1.80%
Sodium, Na	16 mg	0.02%
Zinc, Zn	3.67 mg
Copper, Cu	0.984 mg
Manganese, Mn	1.796 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, white, mature seeds, raw